As the end of December approaches, we’re nearing the holiday home stretch. Even if you have faltered in your valiant efforts to avoid holiday temptations, it’s not too late to redeem your health efforts. Don’t let the holidays of 2011 be filled with memories like being the year you finished off a whole pie because … Continue reading »
Posted in December 2011 …
One Size Fits… Only People Who Are That Size
Have you ever tried on a “one size fits all” shirt that actually fit? Me either. The small swim in it and the large get that attractive sausage effect. Diets create the same problem. One size does not fit all. The Problem with Diets How can a specific diet fit everyone’s lifestyle? The same weight … Continue reading »
Beat the Holiday Gain
It’s too bad that holiday stress causes rapid thinning in your wallet or hair, instead of the more desired butt or stomach areas. Though holiday commercials promote a carefree reality resembling the Stepford Wives, most of us feel a little frazzled throughout the season. My loved ones take many different approaches to deal with the … Continue reading »
